La Luna Wellness Studios - Massage Therapy - Dublin, Ohio

Hypnotherapy: therapy that is undertaken with a subject in hypnosis. Hypnotherapy is often applied in order to modify a subject’s behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.

Emotional Freedom Technique: EFT is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body’s energy field and that tapping on the meridianswhile thinking of a negative emotion alters the body’s energy field, restoring it to “balance.”

Linda Wallace, Mind Body Energy Shift, EFT Practitioner at La Luna Wellness Studios…614-325-5184

Self-guided Meditation: a mental exercise in which you attempt to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference, most often an audio CD.  Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals — from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Meditation is recognized as a component of many religions, and has been practiced since ancient times.